Relationships

-with self-

find the light side in the everyday

find the light side in the everyday

The solar eclipse occurs today, and, in Colorado, we’ll see a partial solar eclipse between 11:30 am and 1:30 pm MST with a max partial eclipse around 12:30 pm. Cool stuff, and, in connection to this eclipse of solar energy, the post today focuses on finding light in...

self love, tangible action to increase it

self love, tangible action to increase it

Earlier this week I interviewed a legend. I've listened to his podcast for years, read some of his books, took a few of his creative courses, and saw him speak a few years ago... so when he extended the invitation recently, on his podcast, to reach out to him for an...

validate yourself

validate yourself

According to the Merriam-Webster dictionary, validation means the following: to recognize, establish, or illustrate the worthiness or legitimacy of With that in mind, the let's delve further into this topic of validation. We hear alot these days about how we need to...

flex the positive thinking muscle

flex the positive thinking muscle

It's not lost on me how there are more posts in the "relationship with self" category than any other on this blog. It's because I'm introspective and want to always move toward being happier with myself. If you're reading this, you probably want the same. I'm more...

becoming version 2.0 after a breakup

becoming version 2.0 after a breakup

Re-wiring our thought patterns after a breakup is challenging, YET imperative for creating a stronger, "better" version of ourselves. Sometimes we think things like, "I'll go for a walk when I feel better," or "I'll work out when I'm not sad," or "I'll go to the store...

boundaries

boundaries

The biggest lesson I've learned, after letting go of my ex-love, is this: my lack of boundaries with him cost me incredible amounts of pain. When we were together, I gave myself to him on a level I'd never given anyone, and when we moved into a friendship, even though...

the girl on the mat

the girl on the mat

I remember one particularly bad day when I worked as a financial broker. The job brought to me a feeling of sadness and disregard. And although I'd been trying to change my job situation, interviewing with other companies, nothing had come of it yet... so, I was still...

lemonade

lemonade

I wonder how many people think to themselves, "Am I on the right path, true to myself ?" And if so, how many times a day do they wonder?  I've just returned from a family vacation. My ex and I took our two sons to DisneyWorld and had a great time! I'm happy we could...

self soothing

self soothing

Today I woke feeling an intense need for alone time, out in the world, but what to do? Only one day off remaining in the weekend and so many options on a beautiful Sunday... a hike in the mountains high on the list, but that would suck up most of the day and leave...

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